Performing can feel like an emotional rollercoaster, especially when you’re backstage moments before stepping into the spotlight. Whether you’re singing with your quartet or as part of a chorus, it’s completely natural to feel a mix of excitement, nerves, and even a little self-doubt. The trick isn’t to eliminate those feelings—it’s to acknowledge and channel them in a way that supports your performance. Here are a few ways to center yourself and find calm in those precious pre-performance moments.
Embrace the Nerves
First things first—nerves are not your enemy. They’re a sign that you care about what you’re about to do. Instead of fighting the butterflies, take a moment to feel them and breathe through it. Remind yourself that being nervous doesn’t mean you’re unprepared or incapable. It just means you’re human and invested in giving your best.
Connect with Your Group
One of the most powerful ways to ground yourself is to connect with your quartet or chorus. Take a few moments to acknowledge each other. You might share a quick laugh, exchange encouraging words, or just look around and make eye contact. The sense of community is an incredible tool to remind you that you’re not facing this moment alone. You’re part of a team, and you’re bringing something beautiful to life together.
Try taking a moment to stand in a circle, close your eyes, and breathe together. You might even hum a chord softly, feeling the blend and balance that comes from singing as one. These small rituals help establish unity and calm, reinforcing that you’re in this together. You’re strengthening your shared purpose and energy.
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Prepare to Connect with Your Audience
Remember that performing is a chance to share something special with your audience. Instead of worrying about being perfect, think about what you want to give them—a moment of joy, a sense of connection, a story told through music. Let yourself imagine their faces lighting up when they hear you. Setting your intention to share rather than impress can help you feel more at ease.
Your audience is there because they want to experience something memorable. Rather than worrying about their judgment, think about how your music can make them feel. Focus on creating an environment where they feel welcomed into your performance, whether it’s through your storytelling, your smile, or the way your harmonies resonate.
Set a Simple Intention
Before you go on stage, quietly set an intention. It could be as simple as “I want to feel joy while I sing” or “I’m going to focus on telling the story of the song.” Keep it straightforward and positive. Focusing on one clear goal can keep your mind from spiraling into ‘what-ifs’ and helps you stay present.
Breathe with Purpose
Take a few deep, intentional breaths. Breathe in slowly through your nose and exhale through your mouth, feeling the tension leave your body with each out-breath. If you’re comfortable, hum a low note while exhaling to feel the vibration settle your energy. This simple ritual can help your body and mind align in a calmer state.
Visualize Your Success
Picture yourself on stage, fully immersed in the music, feeling connected with your group and the audience. Visualizing a positive outcome can shift your mindset from fear to possibility. It’s not about perfection—it’s about experiencing the joy of singing and sharing that with others.
Reconnect with Your Passion
When the pressure starts to build, take a moment to reconnect with why you started singing in the first place. Maybe it’s the thrill of blending voices in harmony, the rush of sharing a powerful chord, or the joy of expressing emotion through song. Whatever your reason, ground yourself in that feeling. Let it be the foundation of your performance mindset.
Reminding yourself of your passion helps you shift your focus from anxiety to purpose. Instead of trying to avoid mistakes, you’re aiming to share something meaningful with your audience. That mindset can transform pre-performance jitters into excitement.
Take a Moment for You
Even in a busy backstage environment, taking just a minute to center yourself can make a world of difference. You deserve to feel calm, capable, and ready to share your music with the world. Trust your preparation, trust your group, and know that you’re bringing something meaningful to your audience.
I hope these tips help you find your calm before stepping on stage. If you’d like more support with performance preparation or vocal skills, reach out—I’d love to help you feel more confident and centered as you share your voice with the world.
❤ Rachel
Founder & Instructor
SPARK! Music & Artistry
SPARK! Music & Artistr 
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